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Day 15 - 20 | Blogilates 2020 Challenge
14 Jan 2020 17:00 EAT
Ummm how is the #2020challenge going by sooooo fast???!!?! It's already our last week!! This week, I want you guys to really focus on how this cha ...
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20 Jan 2020 15:15 EAT
12 Minutes to Toned Arms Workout
Welcome to the "12 Minutes to Toned" series!! I'll be releasing a brand new workout fo ...
07 Jan 2020 17:00 EAT
Day 8 - 14 | Blogilates 2020 Challenge
You guys are CRUSHING the #2020Challenge so far! Idk about you but my abs are soooooore! This week, ...
17 Jan 2020 17:30 EAT
My 3-step formula for crushing ANY goal
For $100 off your aligners go to https://smiledirect.co/blogilates and use code "blogilates&quo ...
31 Dec 2019 21:45 EAT
Days 1 - 7 | 2020 Challenge
2020 Challenge Graphic: https://www.blogilates.com/january2020-workout-calendar/ Ready to see your ...
21 Jan 2020 01:04 EAT
HOW TO TRAIN YOUR ABS WITH DUMBBELLS
Do this dumbbell workout for abs! Ariana Grande's abs will have nothing on you. BodyRock Traine ...
26 Dec 2019 21:54 EAT
The 2020 Challenge. Are you in?
If you're in for #2020Challenge, text "I'm in!" to my phone! My number is 510-692- ...
19 Jan 2020 19:45 EAT
LEARN HOW TO DO A HANDSTAND!
Get simple and effective instruction to help you learn how to do a handstand. BodyRock Trainer and y ...
14 Jan 2020 19:25 EAT
How to Start Working Out (& FINALLY Stick With It!)
This 20 minute class from BodyRock's Beginner Bridge is the perfect workout for beginners. BodyR ...
11 Jan 2020 04:45 EAT
BodyRock Move of the Week: Dolphin to Full Plank + Leg Lifts
BODYWEIGHT MOVE FOR SEXY ARMS! Learn how to build arm muscle that would make Venus Williams envious ...
04 Jan 2020 00:00 EAT
BodyRock Move of the Week: Over-Under Abs
One of the best exercises for six-packs! Lock in your core of incredible, sculpted results. Over-Un ...
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